Lacrosse demands it’s athletes to be well rounded and physically prepared in strength, endurance, explosive speed, and agility. Limitless Fitness’ program aims to train it’s participants in a systematic progression to gain maximum results in all areas, and to leave them fully prepared for the upcoming season.
All sessions are coached by Certified Strength and Conditioning Coach and
2017 Shore Conference Girls Lacrosse Coach of the Year, Patra Acquaviva.
Lacrosse Specific Strength and Conditioning
Power Development - Functional Movement Pattern Correction -
Strength Training- Injury Prevention- Full preparation for Lacrosse season
Session I: October 10th - November 17th
Session II: November 21st - December 22nd
Session III: January 8th - February 14th
Tuesdays @ 7pm
Fridays @ 6pm
Location: Battleground Country Club
1 Covenhoven Road
Manalapan, NJ 07726