Session I: CLOSED
Session II: CLOSED
Session III: CLOSED
Tuesdays @ 7pm
Fridays @ 5pm
Location: Battleground Country Club
1 Covenhoven Road
Manalapan, NJ 07726
Lacrosse Specific Strength and Conditioning
Lacrosse demands it’s athletes to be well rounded and physically prepared in strength, endurance, explosive speed, and agility. Limitless Fitness’ program aims to train it’s participants in a systematic progression to gain maximum results in all areas, and to leave them fully prepared for the upcoming season.
All sessions are coached by Certified Strength and Conditioning Coach and
2017 Shore Conference Girls Lacrosse Coach of the Year, Patra Acquaviva.
Power Development - Functional Movement Pattern Correction -
Strength Training- Injury Prevention- Full preparation for Lacrosse season