Group Training

  • Groups of 2-5 participants
  • 1 hour sessions
  • Workouts specific to group’s goals
  • Workouts are tailored to accommodate each individual’s fitness level
  • Dynamic warm-up education
  • On-field injury prevention techniques
  • Team speed and agility
  • Conditioning Sessions
  • Performance Testing

Contact us  to request more information or to schedule an appointment

Contact us  to request more information or to schedule an appointment

Strength and Conditioning

Speed and Agility

Services

  • Sport specific speed training
  • 1 hour sessions
  • Maximum of 10 athletes per group
  • Focus on acceleration, stopping and cutting technique
  • Includes core and injury prevention training

Team Training

  • One on one training
  • In-home and outdoor training available
  • Offered in 1 and 1.5 hour sessions
  • Specific to individual’s needs and goals
  • Ideal for those that have very specific fitness needs and/or have excessive exercise limitations.

Contact us  to request more information or to schedule an appointment

“It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters.”

– Paul “Bear” Bryant

Personal Training

  • Sport specific training
  • 1 or 1.5 hour sessions available
  • Focus on strength, power, and injury prevention
  • Offered in one-on-one, small groups, or team training