Team Training

Personal Training

Group Training

  • Groups of 2-5 participants
  • 1 hour sessions
  • Workouts specific to group’s goals
  • Workouts are tailored to accommodate each individual’s fitness level

Contact us  to request more information or to schedule an appointment

  • Sport specific training
  • 1 or 1.5 hour sessions available
  • Focus on strength, power, and injury prevention
  • Offered in one-on-one, small groups, or team training

Strength and Conditioning

Speed and Agility

Services

  • Sport specific speed training
  • 1 hour sessions
  • Maximum of 10 athletes per group
  • Focus on acceleration, stopping and cutting technique
  • Includes core and injury prevention training
  • Dynamic warm-up education
  • On-field injury prevention techniques
  • Team speed and agility
  • Conditioning Sessions
  • Performance Testing

Contact us  to request more information or to schedule an appointment

“It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters.”

– Paul “Bear” Bryant

  • One on one training
  • In-home and outdoor training available
  • Offered in 1 and 1.5 hour sessions
  • Specific to individual’s needs and goals
  • Ideal for those that have very specific fitness needs and/or have excessive exercise limitations.

Contact us  to request more information or to schedule an appointment